Blue blocker glasses can help you sleep better and this article will tell you when it’s time to pick up a pair.
Blue blocker glasses have become popular in recent years not just because celebrities are promoting them on Instagram and other social media outlets, but because they really work.
And I should know. I've been wearing blue blocker glasses every day for the last several years and have noticed a significant impact in my life. Recently, my mother-in-law accidentally picked up my blue blocker glasses and dropped them in her purse thinking they were her own.
For two days I scrambled and avoided my computer because I felt a distinct difference between attempting to use my computer without the glasses and the comfort that I felt when shielded by these blue blocker glasses.
Here are the top five signs that you need blue light blockers or these glasses that help to prevent the blue light from having these devastating effects.
1. YOUR VISION IS FUZZY AT THE END OF THE DAY
Many Americans today work long hours in front of the computers and might not even realize the impact that digital eye strain is having on them until it's time to clock out and leave the office for the day or finally close that laptop lid.
2. YOU SPEND 10 OR MORE HOURS PER DAY ON YOUR COMPUTER AND WITH OTHER DEVICES
Most people assume that they'll need blue light blockers only for their job. While it's true that spending a lot of time in front of a computer at your job can increase your chances of digital eye strain, many people forget that heading home and picking up their tablet or phone or turning on the television also impedes blue light.
Blue light blockers can help to limit the amount of exposure to blue light, especially when they're worn regularly throughout the day.
3. YOU GET HEADACHES
One of the leading signs of problems with blue light that should prompt you to get blue light blockers is that you're getting headaches. Headaches are an advanced sign that you are suffering from digital eye strain.
These headaches can be very painful and make it difficult for you to complete your work. Although there are many different causes of headaches, start to track yours: do they happen at the same time each day? Where do you feel the pressure- is it around or behind your eyes?
4. YOU'RE HAVING TROUBLE SLEEPING
Many people who have blue light blockers have noted significant improvements in their ability to fall asleep. To enhance the role that your blue light blockers play, try to avoid blue light at all for an hour before bed.
Trouble sleeping is because of the way that the blue light affects your brain. Research shows that when compared with every other type of light, blue light has the most negative effect on melatonin. Melatonin helps you sleep, so if you’re absorbing unfiltered blue light throughout the day, blue blockers can help you avoid these sleeping issues.
A Harvard study found that 6.5 hours of blue light, when compared with green light, led to suppressed melatonin. That melatonin was suppressed for twice as long as the green light and shifted the sleeper’s circadian rhythms by twice as much! This means it takes a longer time to fall asleep and stay asleep. When it comes to nighttime, not all light is created equal. Wear blue blocker glasses for at least two hours before bed to feel the difference.
5. YOU CAN'T EVER SEEM TO GET THE CONTROL SETTINGS RIGHT ON YOUR COMPUTER DISPLAY
You've tried to turn on night shift but often forget or can't seem to find a way that enables you to see the screen well enough without also having severe pain or blurred vision at the end of the day.
I know before using blue blockers I was always trying to update the setting because the computer seemed so bright. If this is you, it’s time to upgrade to something that blocks that blue light at all times.
This is a sign that blue light blockers could help. Blue light blockers will help to ensure that you are always blocked from blue light rather than having to remember to set the controls.