Can food maintain good eyesight?
Age-related macular degeneration (AMD) is one of the leading causes of vision loss and vision impairment in the world.
Studies have shown that diet, smoking, and body mass index might affect the chances of getting AMD. Eating healthy and maintaining an active lifestyle can contribute to healthy vision.
Food choices that can keep your eyes healthy: leafy vegetables, food rich in omega-3, citrus, zinc-rich food.